{"id":4020,"date":"2024-11-24T18:06:38","date_gmt":"2024-11-24T17:06:38","guid":{"rendered":"https:\/\/mentalhealth.brussels\/?page_id=4020"},"modified":"2024-11-24T18:43:13","modified_gmt":"2024-11-24T17:43:13","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/mentalhealth.brussels\/en\/blog-2\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4020\" class=\"elementor elementor-4020\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c8caf e-flex e-con-boxed e-con e-parent\" data-id=\"b1c8caf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-298f549 elementor-widget elementor-widget-heading\" data-id=\"298f549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6743913 e-flex e-con-boxed e-con e-parent\" data-id=\"6743913\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aec9e5d elementor-widget elementor-widget-text-editor\" data-id=\"aec9e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stay tuned about the practice and mental health in general.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a07819f e-flex e-con-boxed e-con e-parent\" data-id=\"a07819f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f13143 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"8f13143\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7504 post type-post status-publish format-standard has-post-thumbnail hentry category-geen-onderdeel-van-een-categorie\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mentalhealth.brussels\/en\/seasonal-depression-brussels\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"522\" height=\"385\" src=\"https:\/\/mentalhealth.brussels\/wp-content\/uploads\/luminotherapie-brussels-mental-health-center-winter-depression-1.jpg\" class=\"attachment-large size-large wp-image-7505\" alt=\"\" srcset=\"https:\/\/mentalhealth.brussels\/wp-content\/uploads\/luminotherapie-brussels-mental-health-center-winter-depression-1.jpg 522w, https:\/\/mentalhealth.brussels\/wp-content\/uploads\/luminotherapie-brussels-mental-health-center-winter-depression-1-300x221.jpg 300w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mentalhealth.brussels\/en\/seasonal-depression-brussels\/\" >\n\t\t\t\tSeasonal depression in Brussels: does light therapy really work?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Every autumn we see more people at our centre in Brussels with seasonal depression. As soon as the days get shorter, energy drops, falling asleep<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mentalhealth.brussels\/en\/seasonal-depression-brussels\/\" aria-label=\"Read more about Seasonal depression in Brussels: does light therapy really work?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 September 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6823 post type-post status-publish format-standard has-post-thumbnail hentry category-geen-onderdeel-van-een-categorie\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mentalhealth.brussels\/en\/neurodivergent-hiking-group\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/mentalhealth.brussels\/wp-content\/uploads\/Foret-de-Soignes-Trail.jpg\" class=\"attachment-large size-large wp-image-6824\" alt=\"\" srcset=\"https:\/\/mentalhealth.brussels\/wp-content\/uploads\/Foret-de-Soignes-Trail.jpg 852w, https:\/\/mentalhealth.brussels\/wp-content\/uploads\/Foret-de-Soignes-Trail-300x199.jpg 300w, https:\/\/mentalhealth.brussels\/wp-content\/uploads\/Foret-de-Soignes-Trail-768x508.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mentalhealth.brussels\/en\/neurodivergent-hiking-group\/\" >\n\t\t\t\tNeurodivergent Hiking Group\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>For many neurodivergent people, social connection can feel easier when it does not have to happen face-to-face across a table. Walking side by side, surrounded<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mentalhealth.brussels\/en\/neurodivergent-hiking-group\/\" aria-label=\"Read more about Neurodivergent Hiking Group\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26 May 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6538 post type-post status-publish format-standard has-post-thumbnail hentry category-geen-onderdeel-van-een-categorie\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mentalhealth.brussels\/en\/free-app-to-track-your-adhd-medication\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"240\" height=\"240\" src=\"https:\/\/mentalhealth.brussels\/wp-content\/uploads\/unnamed.webp\" class=\"attachment-large size-large wp-image-6535\" alt=\"\" srcset=\"https:\/\/mentalhealth.brussels\/wp-content\/uploads\/unnamed.webp 240w, https:\/\/mentalhealth.brussels\/wp-content\/uploads\/unnamed-150x150.webp 150w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mentalhealth.brussels\/en\/free-app-to-track-your-adhd-medication\/\" >\n\t\t\t\tFree app to track your ADHD medication\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We often see the same problem with ADHD medication: it&#8217;s not always clear when a dose starts to work, how long the effect lasts and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mentalhealth.brussels\/en\/free-app-to-track-your-adhd-medication\/\" aria-label=\"Read more about Free app to track your ADHD medication\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 December 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6530 post type-post status-publish format-standard has-post-thumbnail hentry category-geen-onderdeel-van-een-categorie\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mentalhealth.brussels\/en\/cm-will-reimburse-up-to-20-sessions-of-psychological-care-per-year-starting-in-2026\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/mentalhealth.brussels\/wp-content\/uploads\/1742025186239-e1766568620316.jpg\" class=\"attachment-large size-large wp-image-6527\" alt=\"\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mentalhealth.brussels\/en\/cm-will-reimburse-up-to-20-sessions-of-psychological-care-per-year-starting-in-2026\/\" >\n\t\t\t\tCM will reimburse up to 20 sessions of psychological care per year starting in 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>From 2026, CM will change its conditions for interventions in the field of psychological care. There will be broader and better support. Here is a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mentalhealth.brussels\/en\/cm-will-reimburse-up-to-20-sessions-of-psychological-care-per-year-starting-in-2026\/\" aria-label=\"Read more about CM will reimburse up to 20 sessions of psychological care per year starting in 2026\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24 December 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5596 post type-post status-publish format-standard has-post-thumbnail hentry category-geen-onderdeel-van-een-categorie\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mentalhealth.brussels\/en\/%f0%9f%a7%98-ademruimte-in-een-drukke-wereld-start-je-mindfulness-training-in-september-engels\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mentalhealth.brussels\/wp-content\/uploads\/IMG_0221-768x1024.jpeg\" class=\"attachment-large size-large wp-image-5597\" alt=\"\" srcset=\"https:\/\/mentalhealth.brussels\/wp-content\/uploads\/IMG_0221-768x1024.jpeg 768w, https:\/\/mentalhealth.brussels\/wp-content\/uploads\/IMG_0221-225x300.jpeg 225w, https:\/\/mentalhealth.brussels\/wp-content\/uploads\/IMG_0221-1152x1536.jpeg 1152w, https:\/\/mentalhealth.brussels\/wp-content\/uploads\/IMG_0221.jpeg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mentalhealth.brussels\/en\/%f0%9f%a7%98-ademruimte-in-een-drukke-wereld-start-je-mindfulness-training-in-september-engels\/\" >\n\t\t\t\tAnxious, tired, overwhelmed? Discover 8 weeks of mindfulness training at BMHC\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This 8-week mindfulness course offers an opportunity to explore a different way of relating to these challenges. Starting on 24 September 2025, participants will meet<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mentalhealth.brussels\/en\/%f0%9f%a7%98-ademruimte-in-een-drukke-wereld-start-je-mindfulness-training-in-september-engels\/\" aria-label=\"Read more about Anxious, tired, overwhelmed? Discover 8 weeks of mindfulness training at BMHC\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t31 July 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5491 post type-post status-publish format-standard has-post-thumbnail hentry category-geen-onderdeel-van-een-categorie\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mentalhealth.brussels\/en\/give-psychosis-a-voice-participate-in-the-need-study\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"418\" src=\"https:\/\/mentalhealth.brussels\/wp-content\/uploads\/Survey-BMHC-1024x535.png\" class=\"attachment-large size-large wp-image-5486\" alt=\"\" srcset=\"https:\/\/mentalhealth.brussels\/wp-content\/uploads\/Survey-BMHC-1024x535.png 1024w, https:\/\/mentalhealth.brussels\/wp-content\/uploads\/Survey-BMHC-300x157.png 300w, https:\/\/mentalhealth.brussels\/wp-content\/uploads\/Survey-BMHC-768x401.png 768w, https:\/\/mentalhealth.brussels\/wp-content\/uploads\/Survey-BMHC-1536x802.png 1536w, https:\/\/mentalhealth.brussels\/wp-content\/uploads\/Survey-BMHC.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mentalhealth.brussels\/en\/give-psychosis-a-voice-participate-in-the-need-study\/\" >\n\t\t\t\tGive psychosis a voice: participate in the NEED study\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As part of the NEED project (Need Examination, Evaluation and Dissemination), which aims to identify the unmet needs of people with psychotic disorders, a new<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mentalhealth.brussels\/en\/give-psychosis-a-voice-participate-in-the-need-study\/\" aria-label=\"Read more about Give psychosis a voice: participate in the NEED study\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 May 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cac9e43 e-flex e-con-boxed e-con e-parent\" data-id=\"cac9e43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Stay tuned about the practice and mental health in general.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4020","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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