{"id":7798,"date":"2026-10-09T10:19:52","date_gmt":"2026-10-09T09:19:52","guid":{"rendered":"https:\/\/mentalhealth.brussels\/mindfulness-meditation-classes-brussels\/"},"modified":"2026-10-09T10:30:10","modified_gmt":"2026-10-09T09:30:10","slug":"mindfulness-meditation-classes-brussels","status":"publish","type":"post","link":"https:\/\/mentalhealth.brussels\/en\/mindfulness-meditation-classes-brussels\/","title":{"rendered":"Mindfulness &#038; Meditation Classes in Brussels: four Thursdays from 5 November"},"content":{"rendered":"<p><strong>Four Thursdays in November, 19h00 to 20h30, at Flagey. Small group, limited places.<\/strong><\/p>\n<p>Imagine leaving work on a Thursday in November, with Brussels already dark, and walking to Flagey for an evening that is entirely your own. Four Thursdays, in a small group where every person has a place. You may sit on a cushion or on a chair, or lie down on a yoga mat, finding a comfortable way for your body to settle and for the mind to follow. Nothing is asked of you that you cannot try at your own pace.<\/p>\n<h2>At a glance<\/h2>\n<ul>\n<li>\ud83d\udcc5 Thursdays 5, 12, 19 and 26 November 2026<\/li>\n<li>\ud83d\udd56 19h00 to 20h30 (90 minutes)<\/li>\n<li>\ud83d\udccd BMHC Flagey, Avenue de l&#8217;Hippodrome 71, 1050 Ixelles<\/li>\n<li>\ud83d\udc65 Small group, limited places<\/li>\n<li>\ud83d\udcb6 \u20ac35 per session, 4 sessions<\/li>\n<li>\ud83d\udde3\ufe0f In English, no previous experience needed<\/li>\n<\/ul>\n<p style=\"text-align:center\"><a href=\"mailto:sherin.schurich@mentalhealth.brussels?subject=Enrolling%20in%20mindfulness%20classes%20starting%20in%20November&#038;body=Hi%20Sherin%2C%0A%0AI%20would%20like%20to%20reserve%20a%20place%20in%20the%20Mindfulness%20%26%20Meditation%20Classes%20starting%20on%20Thursday%205%20November%20at%20Flagey.%0A%0AName%3A%0APhone%3A%0A%0AThank%20you%21\" style=\"display:inline-block;background:#b4533a;color:#ffffff;padding:16px 34px;border-radius:30px;font-weight:600;text-decoration:none;font-size:18px\">Reserve your place in 1 click<\/a><\/p>\n<p style=\"text-align:center\"><em>Opens an email to Sherin that is ready to send.<\/em><\/p>\n<h2>Who leads the classes<\/h2>\n<p>The classes are led by Sherin Schurich, a registered psychologist and an experienced meditator, with a holistic and person-centred approach. Sherin guides each session with attention to how different people arrive at stillness, to what gets in the way, and to what helps.<\/p>\n<h2>Why now<\/h2>\n<p>In the darker months, many people find that mindfulness meditation helps them feel a little calmer and more settled. Research suggests the practice can ease stress and low mood.<\/p>\n<h2>Is this for you?<\/h2>\n<p>No previous experience is needed. If you have wanted to try meditation but felt put off by the idea of doing it wrong, this is a good place to begin.<\/p>\n<h2>Places are limited<\/h2>\n<p>To keep the group small, the number of places is limited and they are given in order of registration. Send Sherin a short email to reserve yours.<\/p>\n<p style=\"text-align:center\"><a href=\"mailto:sherin.schurich@mentalhealth.brussels?subject=Enrolling%20in%20mindfulness%20classes%20starting%20in%20November&#038;body=Hi%20Sherin%2C%0A%0AI%20would%20like%20to%20reserve%20a%20place%20in%20the%20Mindfulness%20%26%20Meditation%20Classes%20starting%20on%20Thursday%205%20November%20at%20Flagey.%0A%0AName%3A%0APhone%3A%0A%0AThank%20you%21\" style=\"display:inline-block;background:#b4533a;color:#ffffff;padding:16px 34px;border-radius:30px;font-weight:600;text-decoration:none;font-size:18px\">Reserve your place<\/a><\/p>\n<p style=\"text-align:center\">Or write to <a href=\"mailto:sherin.schurich@mentalhealth.brussels?subject=Enrolling%20in%20mindfulness%20classes%20starting%20in%20November&#038;body=Hi%20Sherin%2C%0A%0AI%20would%20like%20to%20reserve%20a%20place%20in%20the%20Mindfulness%20%26%20Meditation%20Classes%20starting%20on%20Thursday%205%20November%20at%20Flagey.%0A%0AName%3A%0APhone%3A%0A%0AThank%20you%21\">sherin.schurich@mentalhealth.brussels<\/a> \u00b7 +32 470 91 11 74<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Four Thursday evenings of mindfulness and meditation at Flagey from 5 November, in a small group led by psychologist Sherin Schurich. No experience needed, limited places.<\/p>\n","protected":false},"author":2,"featured_media":7256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-7798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness &amp; meditation classes Brussels | 4 Thursdays from 5 November<\/title>\n<meta name=\"description\" content=\"Mindfulness and meditation classes in English at Flagey, Ixelles: four Thursday evenings from 5 November, small group with psychologist Sherin Schurich. 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