{"id":5604,"date":"2025-07-31T11:44:46","date_gmt":"2025-07-31T10:44:46","guid":{"rendered":"https:\/\/mentalhealth.brussels\/?p=5604"},"modified":"2025-07-31T12:14:54","modified_gmt":"2025-07-31T11:14:54","slug":"%f0%9f%a7%98-une-bouffee-dair-dans-un-monde-agite-commencez-votre-parcours-en-pleine-conscience-en-septembre-anglais","status":"publish","type":"post","link":"https:\/\/mentalhealth.brussels\/fr\/%f0%9f%a7%98-une-bouffee-dair-dans-un-monde-agite-commencez-votre-parcours-en-pleine-conscience-en-septembre-anglais\/","title":{"rendered":"\ud83e\uddd8\u200d\u2640\ufe0f Une bouff\u00e9e d\u2019air dans un monde agit\u00e9 \u2013 commencez votre parcours en pleine conscience en septembre"},"content":{"rendered":"<p style=\"text-align: left;\" data-start=\"180\" data-end=\"343\">Vous souffrez de stress, d\u2019anxi\u00e9t\u00e9, de troubles du sommeil ou d\u2019un mental surcharg\u00e9 ? Ce cycle de pleine conscience de 8 semaines est peut-\u00eatre ce qu\u2019il vous faut.<\/p>\n<p style=\"text-align: left;\" data-start=\"345\" data-end=\"746\">\u00c0 partir de septembre 2025, nous vous accueillons dans un groupe chaleureux et s\u00e9curis\u00e9 pour apprendre ensemble \u00e0 ralentir, \u00e0 vous apaiser et \u00e0 vivre plus pleinement le moment pr\u00e9sent. Bas\u00e9e sur le programme MBSR (Mindfulness-Based Stress Reduction), cette formation a d\u00e9montr\u00e9 son efficacit\u00e9 scientifique face au burn-out, \u00e0 l\u2019anxi\u00e9t\u00e9, \u00e0 la rechute d\u00e9pressive, \u00e0 la douleur chronique et \u00e0 l\u2019insomnie.<\/p>\n<p style=\"text-align: left;\" data-start=\"748\" data-end=\"987\">\ud83d\udccd Les sessions ont lieu dans un espace lumineux \u00e0 Bruxelles, en petit groupe, avec un instructeur exp\u00e9riment\u00e9.<br data-start=\"859\" data-end=\"862\" \/>\ud83d\udcc5 D\u00e8s 24\/9, entre 10h00 et 12h00<\/p>\n<h3 style=\"text-align: left;\" data-start=\"989\" data-end=\"1014\">Pourquoi participer ?<\/h3>\n<p style=\"text-align: left;\" data-start=\"1016\" data-end=\"1297\">\u2714\ufe0f Apprendre \u00e0 g\u00e9rer les pens\u00e9es envahissantes et le stress \u00e9motionnel<br data-start=\"1086\" data-end=\"1089\" \/>\u2714\ufe0f Cultiver votre attention, votre concentration et votre bienveillance<br data-start=\"1160\" data-end=\"1163\" \/>\u2714\ufe0f R\u00e9duire les r\u00e9actions automatiques et gagner en libert\u00e9 int\u00e9rieure<br data-start=\"1232\" data-end=\"1235\" \/>\u2714\ufe0f Vivre plus consciemment, m\u00eame dans les moments difficiles<\/p>\n<p style=\"text-align: left;\" data-start=\"1299\" data-end=\"1389\">\u2705 Il reste des places \u2013 inscrivez-vous \u00e0 temps.<br \/>\n\u2705 Cours en anglais<br data-start=\"1346\" data-end=\"1349\" \/>\ud83d\udc49 <a href=\"https:\/\/www.brusselsmindfulness.be\/agenda\/8-week-in-person-mindfulness-course-september-2025\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Plus d&rsquo;infos et inscriptions ici<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous souffrez de stress, d\u2019anxi\u00e9t\u00e9, de troubles du sommeil ou d\u2019un mental surcharg\u00e9 ? Ce cycle de pleine conscience de 8 semaines est peut-\u00eatre ce qu\u2019il vous faut. \u00c0 partir de septembre 2025, nous vous accueillons dans un groupe chaleureux et s\u00e9curis\u00e9 pour apprendre ensemble \u00e0 ralentir, \u00e0 vous apaiser et \u00e0 vivre plus pleinement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[88],"tags":[],"class_list":["post-5604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ne-fait-partie-daucune-categorie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\uddd8\u200d\u2640\ufe0f Une bouff\u00e9e d\u2019air dans un monde agit\u00e9 \u2013 commencez votre parcours en pleine conscience en septembre - Brussels Mental Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mentalhealth.brussels\/fr\/%f0%9f%a7%98-une-bouffee-dair-dans-un-monde-agite-commencez-votre-parcours-en-pleine-conscience-en-septembre-anglais\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\uddd8\u200d\u2640\ufe0f Une bouff\u00e9e d\u2019air dans un monde agit\u00e9 \u2013 commencez votre parcours en pleine conscience en septembre - Brussels Mental Health Center\" \/>\n<meta property=\"og:description\" content=\"Vous souffrez de stress, d\u2019anxi\u00e9t\u00e9, de troubles du sommeil ou d\u2019un mental surcharg\u00e9 ? 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