{"id":7799,"date":"2026-10-09T10:19:52","date_gmt":"2026-10-09T09:19:52","guid":{"rendered":"https:\/\/mentalhealth.brussels\/mindfulness-meditation-bruxelles\/"},"modified":"2026-10-09T10:30:13","modified_gmt":"2026-10-09T09:30:13","slug":"mindfulness-meditation-bruxelles","status":"publish","type":"post","link":"https:\/\/mentalhealth.brussels\/fr\/mindfulness-meditation-bruxelles\/","title":{"rendered":"Cours de pleine conscience et de m\u00e9ditation \u00e0 Bruxelles : quatre jeudis d\u00e8s le 5 novembre"},"content":{"rendered":"<p><strong>Quatre jeudis en novembre, de 19h00 \u00e0 20h30, \u00e0 Flagey. Petit groupe, places limit\u00e9es. Les cours se donnent en anglais.<\/strong><\/p>\n<p>Imaginez : vous quittez le travail un jeudi de novembre, Bruxelles est d\u00e9j\u00e0 plong\u00e9e dans le noir, et vous marchez jusqu&rsquo;\u00e0 Flagey pour une soir\u00e9e rien qu&rsquo;\u00e0 vous. Quatre jeudis, en petit groupe, o\u00f9 chacun trouve sa place. Vous pouvez vous asseoir sur un coussin ou sur une chaise, ou vous allonger sur un tapis de yoga, le temps que le corps se pose et que l&rsquo;esprit suive. Rien ne vous est demand\u00e9 que vous ne puissiez essayer \u00e0 votre rythme.<\/p>\n<h2>En bref<\/h2>\n<ul>\n<li>\ud83d\udcc5 Les jeudis 5, 12, 19 et 26 novembre 2026<\/li>\n<li>\ud83d\udd56 De 19h00 \u00e0 20h30 (90 minutes)<\/li>\n<li>\ud83d\udccd BMHC Flagey, avenue de l&rsquo;Hippodrome 71, 1050 Ixelles<\/li>\n<li>\ud83d\udc65 Petit groupe, places limit\u00e9es<\/li>\n<li>\ud83d\udcb6 35 \u20ac par s\u00e9ance, 4 s\u00e9ances<\/li>\n<li>\ud83d\udde3\ufe0f En anglais, aucune exp\u00e9rience requise<\/li>\n<\/ul>\n<p style=\"text-align:center\"><a href=\"mailto:sherin.schurich@mentalhealth.brussels?subject=Enrolling%20in%20mindfulness%20classes%20starting%20in%20November&#038;body=Hi%20Sherin%2C%0A%0AI%20would%20like%20to%20reserve%20a%20place%20in%20the%20Mindfulness%20%26%20Meditation%20Classes%20starting%20on%20Thursday%205%20November%20at%20Flagey.%0A%0AName%3A%0APhone%3A%0A%0AThank%20you%21\" style=\"display:inline-block;background:#b4533a;color:#ffffff;padding:16px 34px;border-radius:30px;font-weight:600;text-decoration:none;font-size:18px\">R\u00e9servez votre place en 1 clic<\/a><\/p>\n<p style=\"text-align:center\"><em>Ouvre un e-mail \u00e0 Sherin, pr\u00eat \u00e0 \u00eatre envoy\u00e9 (en anglais).<\/em><\/p>\n<h2>Qui anime les cours<\/h2>\n<p>Les cours sont anim\u00e9s par Sherin Schurich, psychologue avec une longue pratique de la m\u00e9ditation et une approche holistique, centr\u00e9e sur la personne. Chaque s\u00e9ance tient compte de la mani\u00e8re dont chacun trouve le calme, de ce qui fait obstacle et de ce qui aide.<\/p>\n<h2>Pourquoi maintenant<\/h2>\n<p>Pendant les mois sombres, beaucoup de personnes constatent que la m\u00e9ditation de pleine conscience les aide \u00e0 se sentir un peu plus calmes et plus pos\u00e9es. La recherche sugg\u00e8re que cette pratique peut att\u00e9nuer le stress et l&rsquo;humeur d\u00e9pressive.<\/p>\n<h2>Est-ce pour vous ?<\/h2>\n<p>Aucune exp\u00e9rience pr\u00e9alable n&rsquo;est n\u00e9cessaire. Si vous avez envie d&rsquo;essayer la m\u00e9ditation mais que la peur de mal faire vous a retenu jusqu&rsquo;ici, c&rsquo;est un bon point de d\u00e9part.<\/p>\n<h2>Places limit\u00e9es<\/h2>\n<p>Pour garder un petit groupe, le nombre de places est limit\u00e9 et elles sont attribu\u00e9es dans l&rsquo;ordre des inscriptions. Envoyez un court e-mail \u00e0 Sherin pour r\u00e9server la v\u00f4tre.<\/p>\n<p style=\"text-align:center\"><a href=\"mailto:sherin.schurich@mentalhealth.brussels?subject=Enrolling%20in%20mindfulness%20classes%20starting%20in%20November&#038;body=Hi%20Sherin%2C%0A%0AI%20would%20like%20to%20reserve%20a%20place%20in%20the%20Mindfulness%20%26%20Meditation%20Classes%20starting%20on%20Thursday%205%20November%20at%20Flagey.%0A%0AName%3A%0APhone%3A%0A%0AThank%20you%21\" style=\"display:inline-block;background:#b4533a;color:#ffffff;padding:16px 34px;border-radius:30px;font-weight:600;text-decoration:none;font-size:18px\">R\u00e9servez votre place<\/a><\/p>\n<p style=\"text-align:center\">Ou \u00e9crivez \u00e0 <a href=\"mailto:sherin.schurich@mentalhealth.brussels?subject=Enrolling%20in%20mindfulness%20classes%20starting%20in%20November&#038;body=Hi%20Sherin%2C%0A%0AI%20would%20like%20to%20reserve%20a%20place%20in%20the%20Mindfulness%20%26%20Meditation%20Classes%20starting%20on%20Thursday%205%20November%20at%20Flagey.%0A%0AName%3A%0APhone%3A%0A%0AThank%20you%21\">sherin.schurich@mentalhealth.brussels<\/a> \u00b7 +32 470 91 11 74<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quatre soir\u00e9es de pleine conscience et de m\u00e9ditation \u00e0 Flagey d\u00e8s le 5 novembre, en petit groupe avec Sherin Schurich, psychologue. Cours en anglais, aucune exp\u00e9rience requise, places limit\u00e9es.<\/p>\n","protected":false},"author":2,"featured_media":7256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[88],"tags":[],"class_list":["post-7799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ne-fait-partie-daucune-categorie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9ditation et pleine conscience Bruxelles | 4 jeudis d\u00e8s le 5 novembre<\/title>\n<meta name=\"description\" content=\"Cours de m\u00e9ditation et de pleine conscience en anglais \u00e0 Flagey, Ixelles : quatre jeudis soir d\u00e8s le 5 novembre, petit groupe avec Sherin Schurich, psychologue. 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