Help yourself with these tools
With which concerns can you contact us? Please take a look on the page of your caregiver to see what treatments he or she has to offer.
Trauma & PTSD
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Prof. Dr. Bessel van der Kolk (2016)
Traumasexuality – Men Abused as Boys, Men Between
Victim and Perpetrator
Peter John Schouten (2020)
Questionnaires
E-health
- MoodKit
- HeadSpace
- Better Stop Suicide
- Quit That!
- iBreathe
- Happify
- Calm.com
Emotional neglect and abuse
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved
Lindsay C. Gibson
Running On Empty: Overcome Your Childhood Emotional Neglect
Jonice Webb
Self Esteem – 4Th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-esteem
Matthew Mckay
Adult ADHD
ADHD 2.0 – New Science and Essential Strategies for Thriving with Distraction – From Childhood through Adulthood
Edward M. Hallowell M.D. (2022)
Driven to Distraction
Edward M. Hallowell, M.D. &John Ratey, M.D.
Women with Attention Deficit Disorder
Sari Solden, M.S.
What Does Everybody Else Know That I Don’t? – Comprehensive social-skills guide
Michele Novotni, Ph.D.
The Couple’s Guide to Thriving with ADHD
Melissa Orlov & Nancie Kohlenberger
Useful links
Apps for time management
Depression
Feeling Good – The Mood Therapy
David D. Burns (1999)
This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
Diane McIntosh
(2019)
Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
Joseph J. Luciani PhD
(2020)