Help yourself with these tools

With which concerns can you contact us? Please take a look on the page of your caregiver to see what treatments he or she has to offer.

Trauma & PTSD

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Prof. Dr. Bessel van der Kolk (2016)

Traumasexuality – Men Abused as Boys, Men Between Victim and Perpetrator
Peter John Schouten (2020)


  • MoodKit
  • HeadSpace
  • Better Stop Suicide
  • Quit That!
  • iBreathe
  • Happify

Emotional Neglect & Abuse

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved
Lindsay C. Gibson

Running On Empty: Overcome Your Childhood Emotional Neglect
Jonice Webb

Self Esteem – 4Th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-esteem
Matthew Mckay

Adult ADHD

ADHD 2.0 – New Science and Essential Strategies for Thriving with Distraction – From Childhood through Adulthood
Edward M. Hallowell M.D. (2022)

Driven to Distraction
Edward M. Hallowell, M.D. &John Ratey, M.D.

Women with Attention Deficit Disorder
Sari Solden, M.S.

What Does Everybody Else Know That I Don’t? – Comprehensive social-skills guide
Michele Novotni, Ph.D.

The Couple’s Guide to Thriving with ADHD
Melissa Orlov & Nancie Kohlenberger

Useful websites:

Apps for time management


Feeling Good – The Mood Therapy
David D. Burns (1999)

This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression

Diane McIntosh

Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life

Joseph J. Luciani PhD