Meet Caroline Watelet!

Physiotherapist

Hypnotherapist

Sophrologist

Areas of focus

Physical therapist, hypnotherapist, sophrologist, somatherapist, I have over 30 years of experience in stress and anxiety management and in cervical and maxillofacial pathologies.

I can come to you for a consultation:

  • For somatic problems: tension headaches, migraines, jaw pain, tinnitus, osteoarthritis, osteoarticular pain
  • For stress management problems: psychosomatic disorders, anxiety disorders, sleep disorders, eating disorders, hyperventilation, anxiety attacksFor
  • hypnosis consultations: smoking cessation, bruxism, phobias, chronic pain, tinnitus
  • For tension and trauma release exercises (TRE)
  • Adults and children ages 8 and up

 

Contrary to popular belief, relaxation is not exclusively about peace of mind or well-being

Relaxation therapies are methods for the treatment and prevention of conditions related to chronic or traumatic stress. Based on contributions from neurocognitive sciences, they use the body as a mediator. In particular, they work on the impact and consequences of psycho-bodily memories on thoughts and behavior. It is a therapeutic process that reduces the effects of stress on both body and mind.

The effects are numerous and demonstrated: lowering of blood pressure, slowing of breathing, improving digestion, reducing the activity of stress hormones, increasing blood flow to key muscles, reducing muscle tension and chronic pain, improving concentration and mood, improving sleep quality, strengthening self-confidence.

Particularly intended for people who feel overwhelmed by stress, physical and/or psychological tension, relaxation therapies also treat psychosomatic disorders, mood disorders (excessive aggressiveness, anxiety, depressive states, etc.), problems related to hyperexcitability and hyperemotivity (anxiety and panic attacks). trauma, burnout, etc.), as well as obsessive and phobic disorders.

The relaxation techniques offered are as follows: Jacobson method, Shultz autogenic training, sophrology, hypnosis, Trager method, Body Stress Release. They are suggested, chosen and adapted based on patient demand.