Areas of focus
Physical therapist, hypnotherapist, sophrologist, somatherapist, I have over 30 years of experience in stress and anxiety management and in cervical and maxillofacial pathologies.
I can come to you for a consultation:
- For somatic problems: tension headaches, migraines, jaw pain, tinnitus, osteoarthritis, osteoarticular pain
- For stress management problems: psychosomatic disorders, anxiety disorders, sleep disorders, eating disorders, hyperventilation, anxiety attacksFor
- hypnosis consultations: smoking cessation, bruxism, phobias, chronic pain, tinnitus
- For tension and trauma release exercises (TRE)
- Adults and children ages 8 and up
Method
Contrary to popular belief, relaxation is not exclusively about peace of mind or well-being
Relaxation therapies are methods for the treatment and prevention of conditions related to chronic or traumatic stress. Based on contributions from neurocognitive sciences, they use the body as a mediator. In particular, they work on the impact and consequences of psycho-bodily memories on thoughts and behavior. It is a therapeutic process that reduces the effects of stress on both body and mind.
The effects are numerous and demonstrated: lowering of blood pressure, slowing of breathing, improving digestion, reducing the activity of stress hormones, increasing blood flow to key muscles, reducing muscle tension and chronic pain, improving concentration and mood, improving sleep quality, strengthening self-confidence.
Particularly intended for people who feel overwhelmed by stress, physical and/or psychological tension, relaxation therapies also treat psychosomatic disorders, mood disorders (excessive aggressiveness, anxiety, depressive states, etc.), problems related to hyperexcitability and hyperemotivity (anxiety and panic attacks). trauma, burnout, etc.), as well as obsessive and phobic disorders.
The relaxation techniques offered are as follows: Jacobson method, Shultz autogenic training, sophrology, hypnosis, Trager method, Body Stress Release. They are suggested, chosen and adapted based on patient demand.
Curriculum Vitae
Graduate in physical therapy from Parnasse-ISEI
Graduate degree in RPG: Global Postural Rehabilitation-Muscular Chains (I.E.P Parnasse 2007-2008).
Specialized in cervical pathologies (higher training in global postural rehabilitation – International University of Manual Therapy – Saint Mont – France – session 2010)
Graduated in Somatotherapy within the VZW Perspectief under the direction of Guy Van de Velde (1992-1995)
Attended and taught numerous massage courses (muscle, sensory massage, Tragger).
Certified in:
- Sophrology (IEP Parnasse 1993).
- Eutony (ISCAM 1992)
- Stretching (ISCAM 1991)
- Graduate degree in general, medical and paramedical hypnosis (Liege, 2019, French Hypnosis Institute, Paris 2020)
I also worked for more than 20 years at the CGAS (Anxiety and Stress Management Center), the first Center for Cognitive and Behavioral Therapy in Brussels, at the Antoine Depage Clinic.
Fees
70.00 EUR per consultation of 50-60 minutes, with possibly also the possibility of exercising VIPO rates or solidarity rates of 65.00 EUR per consultation. Depending on your mutual or private insurance, a portion of the amount will be reimbursed. Late cancellations (more than 2 full business days) will be charged the full price of the consultation.
Cancellation policy
Changes regarding appointments must be cancelled at least 48 hours (2 full working days) in advance via secretarial office. If this deadline is not respected, which unfortunately can happen at times, we are forced to charge a flat fee of 60.00 EUR for a late cancelled or missed consultation.
The average cost for such a missed call for us is +/- 130 euros, since we usually cannot see anyone else at that time. By sending you a bill of 60 euros for the appointment that did not go through, we are charging you less than half of the call. We are thus simultaneously taking on the other half of the cost.
Contact
Click here for an initial appointment with Caroline Watelet
Caroline can be reached directly by phone every weekday morning between 8 a.m. and 8:30 a.m. at +32497248648 for any information or appointments. You can also contact her by e-mail at caroline.watelet@mentalhealth.brussels.
