Four Thursdays in November, 19h00 to 20h30, at Flagey. Small group, limited places.
Imagine leaving work on a Thursday in November, with Brussels already dark, and walking to Flagey for an evening that is entirely your own. Four Thursdays, in a small group where every person has a place. You may sit on a cushion or on a chair, or lie down on a yoga mat, finding a comfortable way for your body to settle and for the mind to follow. Nothing is asked of you that you cannot try at your own pace.
At a glance
- 📅 Thursdays 5, 12, 19 and 26 November 2026
- 🕖 19h00 to 20h30 (90 minutes)
- 📍 BMHC Flagey, Avenue de l’Hippodrome 71, 1050 Ixelles
- 👥 Small group, limited places
- 💶 €35 per session, 4 sessions
- 🗣️ In English, no previous experience needed
Opens an email to Sherin that is ready to send.
Who leads the classes
The classes are led by Sherin Schurich, a registered psychologist and an experienced meditator, with a holistic and person-centred approach. Sherin guides each session with attention to how different people arrive at stillness, to what gets in the way, and to what helps.
Why now
In the darker months, many people find that mindfulness meditation helps them feel a little calmer and more settled. Research suggests the practice can ease stress and low mood.
Is this for you?
No previous experience is needed. If you have wanted to try meditation but felt put off by the idea of doing it wrong, this is a good place to begin.
Places are limited
To keep the group small, the number of places is limited and they are given in order of registration. Send Sherin a short email to reserve yours.
Or write to sherin.schurich@mentalhealth.brussels · +32 470 91 11 74