Group offer - Brussels Mental Health Center

GROUP THERAPY

Healing together, not alone

In group therapy, you work with others on recovery under the guidance of an experienced therapist. It is an evidence-based method that promotes recognition, insight and mutual support – in a safe and respectful setting.

The power of group therapy

It lies in the combination of self-reflection and interaction. You gain fresh perspectives, break through ingrained patterns and practice sharing feelings and setting boundaries. At BMHC, we work with fixed groups around clear themes, with attention to safety, group dynamics and individual needs.

Participate or learn more?

View the current group offer below or contact the team coordinator via the button below. You can expect a response from us shortly.

Current group offer

Dynamic Interpersonal Therapy |13 January 2026 | English

For whom: Do you recognize recurring patterns in your relationships? Do you get stuck in certain feelings or thoughts without understanding why? Our Dynamic Interpersonal Therapy (DIT) discussion group helps you put those puzzle pieces together.
Supervisors: Marjolein Stevens (coordinator) & Mélanie Bex (co-therapist)
Places available: 🟠 Places are still available – make sure to register ahead of time 🕒
Cost price:+86,69 € Intake | 60,00 € per group session
Where: 📍 Flagey
When: 📆 From 13/1/2026, every Tuesday at 6 p.m.

8-week Mindfulness Course - January 2026 (English)

For whom: Mindfulness has been proven effective in relieving anxiety, stress, burnout, insomnia, chronic pain and recurrent depression.
Supervisors: Beate Trück
Places available: 🟢 Places are still available - register early. 🕒
Where: 📍Flagey
When: 📆 Tuesday evenings 19.00-21.00 CET: 20 & 27/01; 03, 10 & 24/02; 03, 10 & 17/03 (no session on 17/02).

8-week in-person Mindfulness Course in October 025

For whom: Mindfulness is for anyone feeling stuck in stress, exhaustion, overthinking, or emotional overwhelm. It helps you pause, respond with more calm, and reconnect with yourself and the present moment. Mindfulness is proven to be effective for alleviating anxiety, stress, burn-out, insomnia, chronic pain, recurring depression
Supervisors: Beate Trück
Places available: 🔴 Applications closed
Cost price:+Early bird rate 449,00 €
Where: 📍 Flagey
When: 📆 15/10/2025 - 17/12/2025, Wednesdays between 10h00 and 12h00

D.I.T. Group Therapy - Emotions and Relationships - September 2025 (Dutch)

For whom: Do you recognize recurring patterns in your relationships? Do you get stuck in certain feelings or thoughts without understanding why? Our Dynamic Interpersonal Therapy (DIT) discussion group helps you put those puzzle pieces together.
Supervisors: Marjolein Stevens (coördinator) & Mélanie Bex (co-therapeut)
Places available: 🔴 Applications closed
Where: 📍 Flagey
When: 📆 From 30/92025, every Tuesday at 6 p.m.

In-person workshop: Small mindful habits for less stress

For whom: In this workshop, you will discover a few powerful micro practices that you can use anytime and anywhere to: Step out of autopilot and reconnect with the present moment; Calm your nervous system within minutes; Create more space between stress and reaction; Feel more balanced and at ease in daily life; Strengthen your resilience and well-being
Supervisors: Beate Trück
Places available: 🟢 Places are still available – register in time 🕒
Cost price:+Early bird fee: 47,00€ until 4 October | 59,00 €
Where: 📍 Flagey
When: 📆 4/11/25