Group therapy is a form of psychotherapy in which a small group of people meet under the guidance of a therapist to exchange experiences, gain insights and develop new skills.
It provides a valuable opportunity to find support and recognition from others with similar challenges. Group dynamics create opportunities to practice social skills and learn from each other in a safe and respectful environment.
Research shows that it can be as effective as individual therapy, while offering additional benefits, such as exploring diverse perspectives and strengthening a sense of belonging. This approach makes group therapy a powerful and accessible option for personal growth and recovery.
Feel free to take a look at our group offerings!
We all experience moments in our lives of feeling stuck, but sometimes it becomes too overwhelming to handle on our own.
In those moments, reaching out for help can make all the difference.
