News and blog | Brussels Mental Health Center

9 October 2026

Mindfulness & Meditation Classes in Brussels: four Thursdays from 5 November

Four Thursday evenings of mindfulness and meditation at Flagey from 5 November, in a small group led by psychologist Sherin Schurich. No experience needed, limited places.

6 October 2026

Mental Health Week in Brussels: events open to everyone

From 5 to 11 October, Brussels holds its Mental Health Week. A selection of events open to everyone, from Schaerbeek to Ixelles, with practical information.

3 October 2026

JSIS psychotherapy in Brussels: psychiatric assessment and therapy at BMHC

How JSIS psychotherapy works at BMHC in Brussels: one psychiatric assessment with the prescription, then therapy with our psychologists and psychotherapists in ten languages.

27 September 2026

ADHD and stomach problems: what new research shows

People with ADHD more often have stomach ache, constipation, diarrhoea and IBS. What a large new study shows.

9 September 2026

Seasonal depression in Brussels: does light therapy really work?

Light therapy works clearly better than a placebo treatment for winter depression. What the research shows about light boxes and light therapy glasses, and how to use them.

26 May 2026

Neurodivergent Hiking Group

Free guided walks for neurodivergent people and their families in the Sonian Forest near Brussels, usually on the first Sunday of the month. An initiative by Neurodiversity Belgium.