I am a mindfulness and resilience trainer and coach, with many years of experience helping people who are going through stress, burnout, anxiety, or difficult life transitions. Over the past decade, I have guided many people who were feeling overwhelmed, self-critical, or disconnected. Through gentle awareness, practical exercises, and a compassionate space to explore what is really going on, I support clients in regaining balance and cultivating inner resources they can rely on. My own path into this work began after a period of deep exhaustion and burnout. Mindfulness, self-compassion, and the science of positive neuroplasticity were life-changing for me. They gave me practical tools to calm my mind and body, and to rebuild my strength from the inside out. Since then, I have dedicated my career to making these tools accessible for others. I warmly welcome you, whether you are struggling with mental health challenges or simply looking for more stability and peace in your daily life.
I support people with a wide range of challenges, including:
- Stress, burnout, and exhaustion
- Anxiety and low mood
- Harsh self-criticism and low self-esteem
- Trauma-sensitive mindfulness and emotional healing
- ADHD-related coping difficulties
- Life transitions (career change, relocation, parenting, separation, loss)
- Feeling disconnected or lacking purpose
- Cultivating resilience, balance, and self-compassion
You do not need a specific diagnosis to come and see me — I welcome anyone who feels the wish to care for their mental health and strengthen their inner resources.
Languages: German, English, French, Dutch (also Spanish and Italian)
My approach is practical, evidence-based, and deeply human. I aim to meet each person where they are and create a safe space for exploration and growth.
I combine:
- Mindfulness-based programmes such as MBSR (Mindfulness-Based Stress Reduction), MBCT (Mindfulness-Based Cognitive Therapy), and Finding Peace in a Frantic World
- Positive Neuroplasticity Training (PNT), using Rick Hanson’s HEAL framework to rewire the brain for safety, satisfaction, and connection
- Self-compassion and heartfulness practices to soften self-criticism and strengthen resilience
- Trauma-sensitive mindfulness and somatic grounding techniques
- Micro-habits and behaviour change strategies for sustainable well-being
Sessions are always adapted to your needs. Some people come for short-term support during a difficult moment, while others benefit from a longer-term process of growth and healing.
Fee per consultation: €100 excl. VAT / €121 incl. VAT
Payments can be made via Payconiq, cash, or through her website.
Individual sessions: see Fee-page
Group sessions cannot be cancelled once the course has started.
📅 Book a first appointment with Beate directly here
Pick a time that suits you and you are booked in a few clicks. You can reschedule online just as easily.
📍 Every Wednesday afternoon at Brussels Mental Health Center Flagey
📧 Would you like to ask something first? Write to beate.trueck@brusselsmindfulness.be
Give yourself a moment to slow down and recover 🌿
