Current group offer

A group is a place to slow down, explore and share, at your own pace. You will find recognition and fresh inspiration in others, guided with warmth and expertise.

Mindfulness & Meditation Classes, from 5 November 2026 (English)

For whom: For anyone looking for a little more calm in the darker months. No previous experience needed. Research suggests mindfulness meditation can ease stress and low mood.
Led by: Sherin Schurich
Places available: 🟢 Small group, limited places: register early. 🕒
Price:+€35 per session, 4 sessions
Where: 📍Flagey
When: 📆 Thursday evenings, 19h00 to 20h30: 5, 12, 19 & 26/11

Dynamic Interpersonal Therapy |13 January 2026 | English

For whom: Do you recognize recurring patterns in your relationships? Do you get stuck in certain feelings or thoughts without understanding why? Our Dynamic Interpersonal Therapy (DIT) discussion group helps you put those puzzle pieces together.
Led by: Marjolein Stevens (coordinator) & Mélanie Bex (co-therapist)
Places available: 🟠 Places are still available – make sure to register ahead of time 🕒
Price:+86,69 € Intake | 60,00 € per group session
Where: 📍 Flagey
When: 📆 From 13/1/2026, every Tuesday at 6 p.m.

8-week Mindfulness Course - January 2026 (English)

For whom: Mindfulness has been proven effective in relieving anxiety, stress, burnout, insomnia, chronic pain and recurrent depression.
Led by: Beate Trück
Places available: 🟢 Places are still available - register early. 🕒
Where: 📍Flagey
When: 📆 Tuesday evenings 19.00-21.00 CET: 20 & 27/01; 03, 10 & 24/02; 03, 10 & 17/03 (no session on 17/02).

8-week in-person Mindfulness Course in October 025

For whom: Mindfulness is for anyone feeling stuck in stress, exhaustion, overthinking, or emotional overwhelm. It helps you pause, respond with more calm, and reconnect with yourself and the present moment. Mindfulness is proven to be effective for alleviating anxiety, stress, burn-out, insomnia, chronic pain, recurring depression
Led by: Beate Trück
Places available: 🔴 Applications closed
Price:+Early bird rate 449,00 €
Where: 📍 Flagey
When: 📆 15/10/2025 - 17/12/2025, Wednesdays between 10h00 and 12h00

D.I.T. Group Therapy - Emotions and Relationships - September 2025 (Dutch)

For whom: Do you recognize recurring patterns in your relationships? Do you get stuck in certain feelings or thoughts without understanding why? Our Dynamic Interpersonal Therapy (DIT) discussion group helps you put those puzzle pieces together.
Led by: Marjolein Stevens (coördinator) & Mélanie Bex (co-therapeut)
Places available: 🔴 Applications closed
Where: 📍 Flagey
When: 📆 From 30/92025, every Tuesday at 6 p.m.

In-person workshop: Small mindful habits for less stress

For whom: In this workshop, you will discover a few powerful micro practices that you can use anytime and anywhere to: Step out of autopilot and reconnect with the present moment; Calm your nervous system within minutes; Create more space between stress and reaction; Feel more balanced and at ease in daily life; Strengthen your resilience and well-being
Led by: Beate Trück
Places available: 🟢 Places are still available – register in time 🕒
Price:+Early bird fee: 47,00€ until 4 October | 59,00 €
Where: 📍 Flagey
When: 📆 4/11/25

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