Mindfulness & Meditation Classes in Brussels: four Thursdays from 5 November
Four Thursday evenings of mindfulness and meditation at Flagey from 5 November, in a small group led by psychologist Sherin Schurich. No experience needed, limited places.
Mental Health Week in Brussels: events open to everyone
From 5 to 11 October, Brussels holds its Mental Health Week. A selection of events open to everyone, from Schaerbeek to Ixelles, with practical information.
JSIS psychotherapy in Brussels: psychiatric assessment and therapy at BMHC
How JSIS psychotherapy works at BMHC in Brussels: one psychiatric assessment with the prescription, then therapy with our psychologists and psychotherapists in ten languages.
ADHD and stomach problems: what new research shows
People with ADHD more often have stomach ache, constipation, diarrhoea and IBS. What a large new study shows.
Seasonal depression in Brussels: does light therapy really work?
Light therapy works clearly better than a placebo treatment for winter depression. What the research shows about light boxes and light therapy glasses, and how to use them.
Neurodivergent Hiking Group
Free guided walks for neurodivergent people and their families in the Sonian Forest near Brussels, usually on the first Sunday of the month. An initiative by Neurodiversity Belgium.
Free app to track your ADHD medication
Theraview is a free app that visually shows when your ADHD medication is active, to support the conversation with your doctor.
CM will reimburse up to 20 sessions of psychological care per year starting in 2026
From 2026, CM changes its reimbursement for psychological care: up to 20 sessions a year, with higher ceilings for increased allowance.
Anxious, tired, overwhelmed? Discover 8 weeks of mindfulness training at BMHC
An 8-week MBSR mindfulness course for stress, anxiety, burnout and insomnia, starting 24 September 2025.
Give psychosis a voice: participate in the NEED study
The NEED project (KCE, KU Leuven, Sciensano) is looking for participants with psychotic disorders for research into unmet care needs.